Individual Therapy Services

August Sun Counseling offers individual therapy for adults in Massachusetts seeking thoughtful, compassionate support through life’s challenges. Our mental health counseling is designed to meet each individual where they are, recognizing that no two experiences are the same. Therapy sessions provide a calm, supportive space to explore thoughts, emotions, patterns, and concerns without judgment, allowing for deeper self-understanding and meaningful growth.

Our work is grounded in evidence-based practices and informed by a holistic understanding of emotional well-being. Therapy may focus on increasing emotional awareness, strengthening coping skills, improving relationships, and addressing patterns that feel overwhelming or limiting. Whether navigating anxiety, depression, trauma, stress, relationship concerns, or significant life transitions, our telehealth therapy is tailored to support personal goals and long-term well-being.

The therapeutic process is collaborative and paced with care, emphasizing trust, respect, and genuine connection. Together, we work toward building resilience, clarity, and confidence, supporting change that feels sustainable and aligned with each individual’s values.

For those interested, we also provide essential insurance information to ensure accessibility. Services are telehealth only at this time.

August Sun Counseling specializes in working with adults navigating anxiety, social anxiety, neurodivergence, emotional regulation challenges, life transitions, and self-esteem.

Insurance plans accepted:

• Aetna
• Carelon Behavioral Health
• Cigna and Evernorth
• Quest Behavioral Health

Self-pay 

$150 per session

Sliding scale available for those who qualify.